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1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
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903 kcal
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Grasa: 22,33g | Prot: 85,82g | Carbh: 91,06g.
Desayuno: Asda Tandoori Chicken Breast Mini Fillets. Almuerzo: Asda Tandoori Chicken Breast Mini Fillets. Cena: Asda Bean Sprouts. Pasa Bocas / Otros: Bananas , Savour Bakes Biscuits For Cheese, Dairylea Extra Light Triangle, Beef Chili, Asda Green Tea, Galaxy Chocolate. más...
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3898 kcal
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Ejercicio:
Limpieza - 1 hora, Montar a Caballo - 1 hora, Sentadillas - 10 minutos, Caminadora (Cinta) - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 5 minutos, Mucking horse out - 1 hora. más...
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Ganando 0,2 kg a la Semana
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