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Hmm, I don't understand this two pound loss. Ive stuck to my diet and i have worked out ever harder than the week before. I guess weight loss has its ups and downs. I'll work just as hard this week and see how the scale looks on april first.
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125,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 57,00g | Prot: 117,23g | Carbh: 164,29g.
Desayuno: Crystal Light Energy Peach mango, Flour Free Oatmeal Muffin. Almuerzo: Crystal Light Lemonade, Great Value Potato wedges, Barber Foods Chicken Cordon Bleu. Cena: Corn del monte, Great value Green Beans Canned, Shake N Bake , chicken breast baked. Pasa Bocas / Otros: Southern Grove Dry Roasted Peanuts, Whey Protein powder vanilla, Great Value Skim Milk. más...
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3838 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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