Diario de tenax661, 03 feb. 20

i was inspired yesterday visiting my son and seeing my ex. She has been very disciplined going to the gym but struggled to lose weight. biggest meal 8 oclock at night after the gym. i kept on suggesting she try intermittment fasting and keto as it had worked well for me before. she's dropped 50lb! So proud of her efforts!

122,1 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 31,4 kg.    Dieta seguida: Bien.

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821 kcal

Grasa: 43,28g | Prot: 71,55g | Carbh: 34,80g.   Desayuno: Coffee with Cream, Beets (Drained, Cooked, Boiled). Almuerzo: Tim Hortons Steeped Tea with Cream (Large), President's Choice Striploin Steak. Cena: Yoplait Source 0% Yogurt. Pasa Bocas / Otros: Great Value Roasted & Unsalted Cashews. más...