|
The last three days have been a whirlwind of travel and eating out. I was proud of myself that I ate at a Japanese Hibachi and avoided rice (gave it to Gwen in exchange for her veggies) and at a Mexican place and got a salad (I did eat a few of the chips while waiting for our food). I stuck fairly well to plan but got little to no activity other than driving a lot!!
Hopefully will get back on track diet wise this week and then start the gym next week.
|
82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
|
|
2004 kcal
|
Grasa: 131,36g | Prot: 120,03g | Carbh: 84,60g.
Desayuno: Day Break Tex-Mex Scramble. Almuerzo: atkins meatloaf. Cena: Amaretto, atkins turkey. Pasa Bocas / Otros: Advantage Milk Chocolate Delight Shake, Almonds, slim jim, Advantage Chocolate Peanut Butter Bar. más...
|
|
2713 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas, Durmiendo - 7 horas. más...
|
Ganando 0,8 kg a la Semana
|