Registro de peso (no entrada de diario) del 03 febrero 2020
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1956 kcal
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Grasa: 23,64g | Prot: 209,36g | Carbh: 219,85g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Kellogg's Eggo Blueberry Waffle Cereal, Cream Puffs (Includes Eclair), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Valu Time 1% Low Fat Milk, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2436 kcal
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Ejercicio:
Bus Driving (~130 cals/hr) - 9 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Sentado - 1 hora, Descansando - 4 horas y 15 minutos, Tienda de Comestibles - 15 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de chrisw77
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