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I tried something new this weekend. Started Saturday with 1.5hrs of Exercise, which kept me motivated all weekend long! I didn't cheat once, and lost 2lbs!!! I usually do bad on weekends. I will have to focus on making the weekends Super Charged like this one. It helped a lot!!!
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96,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 24,3 kg.
Dieta seguida: 100%.
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970 kcal
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Grasa: 13,14g | Prot: 86,80g | Carbh: 125,59g.
Desayuno: Grapefruit Juice, Light Fat Free Yogurt, egg whites. Almuerzo: Broccoli, Boneless Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) . Cena: white rice, Boneless Skinless Chicken Breast, Zucchini. Pasa Bocas / Otros: 100 calorie Carrot Cake, 98% Fat Free Turkey Lunch Meat, Light String Cheese. más...
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Perdiendo 2,4 kg a la Semana
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