Registro de peso (no entrada de diario) del 05 febrero 2020
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98 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
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874 kcal
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Grasa: 27,43g | Prot: 67,02g | Carbh: 100,31g.
Desayuno: Cantaloupe, Kalahari Kudu Biltong Sliced, Coffee, Sugar, Milk. Almuerzo: Knorr Cup-A-Soup Chicken & Herb Lite, Stork Country Spread, White Bread, Royco Instant Soup Lite. Cena: Butter (Salted), Gem Squash. Pasa Bocas / Otros: Cantaloupe, Fanta Fanta Zero, Canderel Milk Chocolate Crispy, Papayas. más...
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2922 kcal
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Ejercicio:
Conduciendo - 1 hora, Ver TV - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
Awww, I am sorry :( You know what I do often. I wont eat the same calories a day. One day I will eat 1200, the next 800, then 1000 etc. The body never feels like it is being starved. I read it somewhere and it actually does work for me. Fits right into my schedule actually... lol. Days when I have full day classes, I am not to bothered with food. Days I dont have classes, I can literally think of food all day long. So I decided to really focus on 7 days of calories, instead of one day at a time. Try it, maybe it works for you?
I have also been very bad today. Just emotionally f-ed up. Just feel bullied! :(
06 feb. 20 por el miembro: CocaLola
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Emotions really does play a mayor role in most cases of obesity and people can deny it all they want. We dont all have a comfortable moonshine & roses life, like some may pretend to have. Something going on in your life perhaps?
06 feb. 20 por el miembro: CocaLola
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So true Lola, but we're lifting ourselves out of our own misery one day at a time
07 feb. 20 por el miembro: Jntmrx
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Peso Histórico de CocaLola
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