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Morning fasting glucose 195, weight 181.7 In spite of eating bread yesterday, I lost a lb. I feel successful! I can do this!
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82,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 104,16g | Prot: 65,35g | Carbh: 30,03g.
Desayuno: Oscar Mayer Traditional Bacon, Fried Egg. Almuerzo: Dry Roasted Peanuts (with Salt), Mac's Snacks Chicharrones, Cauliflower Soup (with Equal Volume Water, Dehydrated). Cena: Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Catfish. Pasa Bocas / Otros: Bullet Proof Coffee. más...
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Perdiendo 3,2 kg a la Semana
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