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2lbs down in 2 weeks. Weight loss is starting to slow down a bit now. Was averaging 2lbs loss per week but it’s dropped to a 1lb weekly loss for the past few weeks. I’ve lost 2 stone now though which I’m over the moon about. Will continue as I am and will fit in my weight training as usual.
Measurements:
1 inch lost on waist
0.5 inches lost on both hips and legs
💪🏼🥗🍓🥦
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95,8 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1983 kcal
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Grasa: 97,73g | Prot: 54,28g | Carbh: 209,79g.
Desayuno: Asda Whole Milk, Kellogg's Coco Pops Rocks. Cena: Tesco Onion Bhaji, Raita, Asda Peshwari Naan Bread, Asda Chicken Madras & Pilau Rice. Pasa Bocas / Otros: Tesco Double Cream, Sainsbury's Taste The Difference Salted Caramel Brownie. más...
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Perdiendo 0,7 kg a la Semana
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