|
My boss came to work sick and my nose started running yesterday. Last night, after supper, I really needed more food. I upped my calorie allotment to maintenance and had a banana, yogurt, strawberry smoothie. I also slept 10 hours last night. No running nose today. Hope I bumped my immune system enough.
Not sure what I'll do about calories today. I'll see how it goes.
|
115,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 54,4 kg.
Dieta seguida: No Aplica.
|
|
1512 kcal
|
Grasa: 90,49g | Prot: 71,21g | Carbh: 107,23g.
Desayuno: water, Ezekial 4:9 Sprouted 100% Whole Grain Bread, eggs. Almuerzo: water, organic colby cheese, organic butter, ezekial 4:9 Sprouted. Cena: apple cider vinegar, olive oil, organic colby cheese, romaine lettuce, sunflower seeds, cucumber, carrot. Pasa Bocas / Otros: water, banana, water. más...
|
|
3180 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, yoga - 15 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
|
peso estable
|