Diario de chrisw77, 09 feb. 20

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Thar she blows! Woosh, there it is! 😁

73,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 febrero 2020:

2362 kcal

Grasa: 45,31g | Prot: 212,72g | Carbh: 296,30g. Desayuno: Superior on Main Éclairs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

3169 kcal

Ejercicio: Bus Driving (~130 cals/hr) - 10 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 1 hora y 30 minutos, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Descansando - 2 horas y 45 minutos. más...

Perdiendo 4,8 kg a la Semana