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Will start cutting calories again by about a 1,000 a day for the month of February. Need to lose some more fat. Will increase protein intake to about 200g a day. Low carbs (under 100).
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74,4 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2702 kcal
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Grasa: 79,22g | Prot: 166,64g | Carbh: 330,64g.
Desayuno: Premier Protein Chocolate Shake. Almuerzo: Clif Bar Whey Protein Bar, Bananas, Pears, Pink Lady Apples. Cena: Pizza Pizza Large Pepperoni Pizza, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune, Premier Protein Chocolate Shake. Pasa Bocas / Otros: President's Choice Milk Chocolate with Hazelnuts, Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can). más...
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Ganando 0,2 kg a la Semana
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