|
So it was a good weekend!
|
136,6 kg
Disminuído hasta ahora: 45,6 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
|
|
1820 kcal
|
Grasa: 49,43g | Prot: 149,49g | Carbh: 191,82g.
Desayuno: Nescafe Gold Blend, Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk, Woolworths Frozen Summer Berries, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. Almuerzo: Nola Mayonnaise, Coleslaw, Nando's 1/4 Chicken Breast. Cena: Mrs. H. S. Balls Original Chutney, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Onions, Brown Rice (Long-Grain, Cooked) , Woolworths Extra Lean Beef Mince. Pasa Bocas / Otros: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. más...
|
Ganando 9,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|