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Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.
I felt so great too......aarrrgh!
Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.
By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.
Blessings on your journey, y'all!
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86,2 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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974 kcal
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Grasa: 65,87g | Prot: 68,62g | Carbh: 34,97g.
Desayuno: Cream (Half & Half) , Faux-nana MIM. Almuerzo: Turkey Cauliflower Casserole. Cena: Turkey Cauliflower Casserole. Pasa Bocas / Otros: Almonds . más...
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Perdiendo 1,3 kg a la Semana
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