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I’m annoyed. This past week I doubled my efforts and stuck on the low end of my calories and didn’t make my weekly 1 kg target. I ran 8km every day 6 days... why didn’t I lose more?! I’ve been stuck on and off in the 57 range, I need to break it and get to 56...
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57,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 69,65g | Prot: 80,88g | Carbh: 213,02g.
Desayuno: Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Almuerzo: Extra Virgin Olive Oil, Mushrooms , Quinoa (Cooked), Broccoli , Soy Sauce. Cena: Mozzarella Cheese (Low Sodium) , Carrots , Red Cabbage , Woolworths 6 Tortilla Wraps, Woolworths Skinless Chicken Breast Fillets, Avocados . Pasa Bocas / Otros: Honey , Tahini Sesame Butter Seeds , Berries. más...
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Perdiendo 0,6 kg a la Semana
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