two days with house guests... no food tracking yesterday back to tracking today. I am not feeling bad about this gain at all. I get it.
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100,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 67,03g | Prot: 64,13g | Carbh: 239,13g.
Desayuno: Tangerines (Mandarin Oranges), Brown Sugar, marshmallow, cream of wheat, 1% Fat Milk. Almuerzo: Vegetable Soup (Canned, Condensed), Butter, lettuce, tomatoes, miracle whip, peameal bacon, Whole Wheat Bread. Cena: White Rice (Short-Grain, Cooked), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: coffee, Brownie with Icing, Black Tea Bags, Instant Coffee (made from Powdered), Chocolate Cake (with Chocolate Frosting), Skor, Water. más...
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2989 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Bádminton - 2 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Descansando - 7 horas, Durmiendo - 10 horas y 38 minutos. más...
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Ganando 3,2 kg a la Semana
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