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ketoBruce
Diario
11 feb. 20
Diario de ketoBruce, 11 feb. 20
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maintaining no matter what I eat.
I've had 2 house guest last week.
I open my house to ppl in need from time to time.
this one young guy just out of prison was an amazing cook.
He made chicken thighs with a hot wing sauce out of peanut butter, honey, coffee creamer, Dave's insanity sauce.
incredible!!!
83,9 kg
Disminuído hasta ahora:
23,6 kg
.
Aún para ir:
3,6 kg
.
Dieta seguida: Bien.
Ganando 0,8 kg a la Semana
24 Seguidores
Apoyo
Comentarios
Good on you! And omg, Dave's insanity sauce lives up to its name! 🔥
11 feb. 20 por el miembro:
jengetfit123
Right? Jen😁 I've made 2 gal of chili with out chili powder or any other seasoning with 1/2tsp of insanity sauce... It was still 🔥 hot 🔥
11 feb. 20 por el miembro:
ketoBruce
I remember you wanted to add veggies and fruit to diet right?
11 feb. 20 por el miembro:
rosio19
Did you end up adding these ?
11 feb. 20 por el miembro:
rosio19
Oh yes, rosio... I must have my fruit now and Vegas.. Unfortunately (NOT) I'm the only one who likes broccoli and Brussels sprouts😂 and poached eggs in my soup broth.
11 feb. 20 por el miembro:
ketoBruce
I made a keto pad thai using pb and hot sauce... at that time I was in fitbit prison for posting a picture of a duck... except it didn’t have the typo. 😜😜😜
11 feb. 20 por el miembro:
moopie321
Good going with opening your home to ppl in need. “Kindness is the oil that takes the friction out of life” author unknown.
11 feb. 20 por el miembro:
Sarah1950
Some jail recipes are awesome.
11 feb. 20 por el miembro:
Allivacnarf
MOOP!😂😂 ILL never live that down😂😂 I couldn't find a duck pic to post.
12 feb. 20 por el miembro:
ketoBruce
Were they spicy with hot sauce? or just a peanut butter/honey sauce.
13 feb. 20 por el miembro:
wholefoodnut
They were nice and hot. I never tasted any peanut butter at all. I think the powdered coffee creamer made crumbs that stuck to the thighs that held some fire. I think he also poured some. Beer in it. He was crazy to watch cook
13 feb. 20 por el miembro:
ketoBruce
Lol! Moop😂😂 We all have pasts. Everything we go through makes us who we are today.. Even a duck picture will always make me laugh💕
13 feb. 20 por el miembro:
ketoBruce
You have such a good heart keto. :0)
16 feb. 20 por el miembro:
binkytexas
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