Registro de peso (no entrada de diario) del 12 febrero 2020
|
135,4 kg
Disminuído hasta ahora: 46,8 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
|
|
1400 kcal
|
Grasa: 46,90g | Prot: 81,33g | Carbh: 169,19g.
Desayuno: Nescafe Gold Blend, Woolworths Almond Milk Unsweetened, Chilli with Beans (Canned) , Fig, Scrambled Egg . Almuerzo: Safari Pitted Dates, Woolworths Frozen Summer Berries, Woolworths Banana, NPL Platinum Whey. Cena: Woolworths Fresh Full Cream Milk, Brown Sugar , Clover Butro, Ace Mealie Meal. Pasa Bocas / Otros: NPL Platinum Whey. más...
|
Perdiendo 5,6 kg a la Semana
|
 Comentarios
Whoohoo Well done❣️I think it would of been a bigger drop if it wasn’t for the meds.
11 feb. 20 por el miembro: Pascoal777
|
Probably. Still feeling like ....
12 feb. 20 por el miembro: Fat Mike's
|
Sorry, I usually take a few peels of lemon and fresh ginger and make a tea. The ginger will burn your throat but it seems to help with flu symptoms. I drink this concoction almost everyday. Same with my hubby since he got a cold a few weeks ago.
12 feb. 20 por el miembro: Pascoal777
|
I’m going to make a cup for myself now, I add a rooibos tea bag as well.
12 feb. 20 por el miembro: Pascoal777
|
😂 😄thank you S&P, I just share what I have tried and tested myself. A lot of it, I’ve learned from listening/watching podcasts on YouTube channels I follow. I’m into bio hacking and longevity hacks.
13 feb. 20 por el miembro: Pascoal777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|