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Even though I've only lost a bit, it's big progress in the last few days b/c I wasn't doing very well last week, but am back on keeping track of my food and trying to stay motivated when I see good results. As part of my pursuit of getting into a physician's asst. program I'm taking nutrition this semester and it's helping me stay focused as well. I really want to find my old Weight Watchers stuff and make some of the veggie soup....
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75,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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886 kcal
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Grasa: 35,73g | Prot: 23,55g | Carbh: 126,60g.
Desayuno: pear, dried blueberries, Quaker old-fashioned oatmeal, soy milk. Almuerzo: avocado, red bell pepper, black beans, olive oil, eggplant. más...
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Perdiendo 0,1 kg a la Semana
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