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100g, nothing wrong. 30 days of 100g is 3kgs a month. Nothing to sneeze over
And still on meds
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134,7 kg
Disminuído hasta ahora: 47,5 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 28,93g | Prot: 122,34g | Carbh: 135,56g.
Desayuno: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's 1/4 Chicken Breast, Coleslaw, Nola Mayonnaise. Cena: NPL Platinum Whey. Pasa Bocas / Otros: Beacon Winegums, NPL Platinum Whey, NPL Platinum Whey. más...
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Perdiendo 0,7 kg a la Semana
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