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Still same. To the gram. Walked / jogged 5 km
Got my time down at Parkrun by 9 minutes
So actually pretty happy. Weight will drop. My body just has a hard time giving it up.
Happens every time. Just have to stick with it and be patient
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81,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1072 kcal
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Grasa: 31,63g | Prot: 23,20g | Carbh: 77,46g.
Almuerzo: Black Swan Avocado Dip, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. Cena: Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel. Pasa Bocas / Otros: Red Table Wine , Beer. más...
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2319 kcal
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Ejercicio:
Pedestrismo - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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peso estable
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