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Looking forward to starting the challenge tomorrow-I have already started to drink more water. The hardest part of the challenge will be doing the weight training.
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99,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 64,47g | Prot: 51,45g | Carbh: 273,17g.
Desayuno: Banana Nut Muffin, Instant Coffee (made from Powdered), Organic Flame Seedless Raisins (Jumbo), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, 1% Fat Milk. Almuerzo: Cream Puffs (with Custard Filling). Cena: Raita, Butter Chicken with Basmati Rice, Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Chicken Biryani. Pasa Bocas / Otros: 1% Fat Milk, Coffee, Water, Black Tea Bags, Coffee or Table Cream (Light), Coconut Coated Marshmallow, Dried Prune. más...
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3225 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Compras - 2 horas, Trabajo de Escritorio - 2 horas, Caminar (Ejercicio) - 5,5/kph - 21 minutos, Descansando - 9 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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