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finally shifted some weight. I was wondering if something was physically wrong cos i was at pretty much the same weight for 4 weeks - i think it has helped getting back to gym classes. Phew!
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84,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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687 kcal
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Grasa: 25,84g | Prot: 39,99g | Carbh: 72,80g.
Desayuno: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Almuerzo: Sirena Tuna in Oil Italian Style, Lettuce. Cena: Woolworths Mushroom & Bacon Risotto. Pasa Bocas / Otros: 2% Fat Milk (Semi-Skimmed Milk). más...
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Perdiendo 1,5 kg a la Semana
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