Diario de chrisw77, 16 feb. 20

Perfil de chrisw77 | < Entrada anterior |Entrada siguiente >

Perfect! 💪🏻

73,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 febrero 2020:

2224 kcal

Grasa: 40,38g | Prot: 196,81g | Carbh: 283,71g. Desayuno: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Después del Desayuno: Coffee (Brewed From Grounds). Onces: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. Cena: Mrs. Fields Double Fudge Brownie, Valu Time 1% Low Fat Milk, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...

3158 kcal

Ejercicio: Bus Driving (~130 cals/hr) - 10 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Intense Weightlifting (540 cals/hr) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos. más...

peso estable