|
Well, I expect in the next day or two to see some repercussions for the party I threw last night. I did well to keep my drinking to a minimum, but my 'diet' was totally off my norm.
Brie, baklava, pretzels, etc. That's ok, I planned it, and it was a nice evening - unfortunately, now we have THE LEFTOVERS to contend with. I'll just add some exercise, and all will be well.
|
54,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
976 kcal
|
Grasa: 62,89g | Prot: 45,07g | Carbh: 57,02g.
Desayuno: cheddar, Velveeta Cheese, white corn tortilla chips, egg. Almuerzo: multi grain crackers, brie. Cena: baklava. más...
|
|
1556 kcal
|
Ejercicio:
Tareas del Hogar - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|