|
Gained again. Up and down. I’ll lose it.
|
85,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
1265 kcal
|
Grasa: 42,57g | Prot: 78,33g | Carbh: 145,37g.
Desayuno: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Del Monte Sliced Peaches (No Sugar Added), Quick or Instant Oatmeal. Almuerzo: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Cracked Black Pepper Turkey Breast, Aunt Nellie's Pickled Beets, Stop & Shop Baby Carrots, Taylor Farms Spinach Leaves. Cena: Market Pantry Colby Jack Shredded Cheese, Ortega Original Taco Sauce, Ground Turkey (Cooked) , Old El Paso Yellow Corn Taco Shells. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de oceanladyjulia
|