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162.5- 165.5 lb range
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74,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2342 kcal
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Grasa: 76,55g | Prot: 161,18g | Carbh: 272,61g.
Desayuno: Water, SciVation Xtend BCAAs, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Our Little Rebellion Protein Crisps Hot Buffalo, Bananas. Almuerzo: Oranges, Simply Nature Complete Protein Creamy Garlic Pasta, Chicken Breast. Cena: Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Spectrum Chia Seeds, Peanut Butter, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Simple Truth Power Greens, Calavo Avocado, So Good Miso Mayo, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Live G Free Gluten Free Original Wraps. Pasa Bocas / Otros: Josie's Organics Power Greens, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tate's Bake Shop Gluten Free Oatmeal Raisin Cookies, Sukhi's Tikka Masala Curry Sauce, Kitchari, Apples. más...
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Ganando 0,6 kg a la Semana
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