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Early to the gym then off to the Dr for my weigh in, lost 4lbs! Very excited and know slow pace keeps my mind focused and realize this is a life style change for the good! Made baked cod with parmesean crust, broccoli and some butternut squash yum! Hope you are all doing well and be good to yourself!
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79,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 23,1 kg.
Dieta seguida: 100%.
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1455 kcal
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Grasa: 105,95g | Prot: 68,19g | Carbh: 72,80g.
Desayuno: Tea (Brewed), Water. Almuerzo: Broccoli, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Alaskan Cod Fillets. Cena: Caesar Salad Dressing, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cucumber (with Peel), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Pasa Bocas / Otros: Raspberries, Daisy 4% Small Curd Cottage Cheese, Macadamia Nuts, Simply Nature Coconut Cashew Crisps, tumeric root, Nature Made Super B-Complex, Nature Made Vitamin C, Nature Made Fish Oil 1000Mg, Nature Made Vitamin D3, Magnesium 250mg, Trader Joe's Raw Brazil Nuts, Southern Grove Cashews Halves & Pieces with Sea Salt, Truffles. más...
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3608 kcal
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Ejercicio:
Daily step total-8863 - 14 horas, Remo - 15 minutos, Caminadora (Cinta) - 35 minutos, Elíptica - 35 minutos, Descansando - 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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