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Sunday is typically my day for recreational eating. I got through it without overeating, not without suffering. I didn't feel physically hungry, but I kept thinking of what I wanted to eat - - a stack of peanut butter toast, a couple hot dogs with mustard. I worked the hot dogs into my meal plan and they were a bit dry and rubbery. I kept thinking how a binge would put me off of the food diary and off of this site altogether. It's like quitting smoking. I don't know if I can gather my resources again to commit to any type of portion control. Or when? It's best to just keep going.
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115,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 54,4 kg.
Dieta seguida: No Aplica.
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2381 kcal
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Grasa: 95,97g | Prot: 92,67g | Carbh: 287,61g.
Desayuno: honey whole wheat bread, orange marmalade, orange juice, smuckers natural peanut butter. Almuerzo: Taco Salad with Salsa & Shell. Cena: chipotle carnitas salad. Pasa Bocas / Otros: 1% milk, banana, Vanilla Ice Creams. más...
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3320 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 45 minutos, Trabajo de Escritorio - 8 horas y 15 minutos. más...
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peso estable
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