|
Small damage!
My body is not built for takeaways anymore, some adverse reactions
|
134,4 kg
Disminuído hasta ahora: 47,8 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
|
|
1559 kcal
|
Grasa: 38,70g | Prot: 132,76g | Carbh: 175,56g.
Desayuno: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almuerzo: Woolworths Multiseed Wraps, Cucumber (Peeled) , Tomatoes, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Cena: Woolworths Almond Milk Unsweetened, Nescafe Classic, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey. Pasa Bocas / Otros: Apple, NPL Platinum Whey, NPL Platinum Whey. más...
|
Ganando 2,1 kg a la Semana
|
 Comentarios
Yeah, it sucks. I over ate yesterday too and am suffering this morning. 0.7 kg up.
Oh well, will start again today - as will you! Keep on keeping on!
21 feb. 20 por el miembro: jaxabi
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|