|
Have been hitting the gym decided to do Cardio on Monday Wednesday and Friday and of course the weekend. Will do just weights on Tuesday and Thursday, those are my physical days at work, don't want to push the knee too much but so far so good.
|
81,6 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1222 kcal
|
Grasa: 14,92g | Prot: 111,23g | Carbh: 177,85g.
Desayuno: jam, Thomas Bagel, Cottage Cheese, Banana. Almuerzo: Italian Prune, Ground Turkey, Oroweat. Cena: Acorn Squash, Broccoli, baby carrots, Turkey with Roasted Tomato Skillet. Pasa Bocas / Otros: Special K Bar, Apple, fish oil. más...
|
|
2459 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 47 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|