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weighed in at 0558
went over calories prior week
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61,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1622 kcal
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Grasa: 67,16g | Prot: 156,53g | Carbh: 98,94g.
Desayuno: Bob's Red Mill Oat Bran Hot Cereal, Tyson Foods Grilled & Ready Chicken Breast Strips, Member's Mark 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Almuerzo: Food For Life Baking Company 7 Sprouted Grains Bread, Publix Deli Lemon Pepper Rotisserie Chicken, Quaker Rice Cakes - Lightly Salted, Publix Deli Lemon Pepper Rotisserie Chicken. Cena: Quaker Rice Cakes - Lightly Salted, Cauliflower Rice, Tyson Foods Grilled & Ready Chicken Breast Strips, Nestfresh Free-Range Non-GMO Large Brown Eggs, Member's Mark 100% Liquid Egg Whites. Pasa Bocas / Otros: Lenny & Larry's Keto Cookie - Chocolate Chip, Lenny & Larry's Keto Cookie - Coconut. más...
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Perdiendo 1,7 kg a la Semana
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Peso Histórico de Fabulous3
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