Diario de FedUpFatty, 25 feb. 20

WHOLE FOOD PLANT-BASED VEGAN DIET.
See Dr John McDougal, Dr Neal Barnard, T. Colin Campbell, or Dr. Caldwell Esselstyn's work for details.
Basically just what the name implies: No processed food. No animals or animal products. Fruit, vegetables, legumes, whole grains, in unlimited amounts. Small amounts of seeds and occasional small amount of nuts, raw. NO oil, no sugar, no flour (they're processed). Less than 2000mg per day of salt.

94,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 30,8 kg.    Dieta seguida: No Aplica.

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1048 kcal

Grasa: 24,16g | Prot: 37,23g | Carbh: 183,95g.   Desayuno: Green Cabbage, Bolthouse Farms Berries & Green Veggies Smoothie, Cooked Mature Onions (Fat Not Added in Cooking). Almuerzo: Mariani Dried Cherries, Great Value Frozen Mango Chunks, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Amy's Indian Mattar Paneer. Pasa Bocas / Otros: Once Again Organic Tahini, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Quick Cook Steel Cut Oats. más...