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neck 19, gut extended 48, pants 40.5
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105,5 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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3018 kcal
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Grasa: 227,59g | Prot: 186,28g | Carbh: 50,53g.
Desayuno: Serious Keto Crispy Chocolate Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Nature's Bounty Fish Oil, Nature Made Magnesium Citrate, Egg, Kerrygold Pure Irish Butter, Smithfield Hometown Original Bacon. Almuerzo: Nature's Garden Keto Snack Mix, Frigo Lite Mozzarella Cheese, Kroger Sliced Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Sargento Natural Baby Swiss Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Cena: Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Fresh & Creamy Goat Cheese, Olive Garden Light Italian Dressing, Keto guac per oz 2/24/20, Josie's Organics Organic Spring Mix, Wal-Mart Rotisserie Chicken. Pasa Bocas / Otros: Serious Keto Crispy Chocolate Bar. más...
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peso estable
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