Diario de jeff_197807, 16 oct. 08

I started my diet today! I decided to do my own personal diet and I hope my results are good. I really need to lose this weight not only for me and my health but for my wife and kids. So i will keep everyone updated on my results. Wish me luck!
127,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 43,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 16 octubre 2008:
1973 kcal Grasa: 83,11g | Prot: 112,86g | Carbh: 204,05g.   Desayuno: orange juice, banana. Almuerzo: tomato, american cheese, potato chips, turkey sandwhich. Cena: cheese sticks, chicken strips. más...
3384 kcal Ejercicio: Bailando (Paso Rápido, Aeróbica) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

   Apoyo   

Comentarios 
Good luck to you! I'm sure you'll achieve your goal. I have also done what you could call "my own diet" which is not to diet at all but rather, choose healthier foods and to exercise regularly. I have lost 45 lbs. since I started 4 years ago. It has been slow and easy but the good thing is that none of it has come back.  
16 oct. 08 por el miembro: Sweetalot

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de jeff_197807


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.