Diario de drmcdougaller, 16 oct. 08

I finally saw 157! Probably because I have the flu and don't feel like running to the store for cookies, candy and ice cream. It works every time I don't eat those things. I had blueberries instead. I had green tea, Dried cranberries and a walnut half. and of course my homemade veggie stew really hits the spot on a cold, rainy day. I still love butternut squash raviolis, too. They are sooooo comforting. Have a great day! luv, mary
71,4 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 16 octubre 2008:
939 kcal Grasa: 18,43g | Prot: 35,20g | Carbh: 168,44g.   Desayuno: v fusion pomegranate blueberry 100% juice, Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Almuerzo: cabbage, Weight watcher vegetable soup. Cena: cheese ravioli. Pasa Bocas / Otros: Fiber one chewy bar, pear. más...
Perdiendo 1,6 kg a la Semana

   Apoyo   

Comentarios 
Good food choices! Hope you're feeling up to par soon. 
16 oct. 08 por el miembro: mbhpro
Congratulations on making 157! Maybe your body will get used to all those nice healthy foods, and forget about the other stuff. 
16 oct. 08 por el miembro: amryk

     
 

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