Diario de tenax661, 01 mar. 20

worked hard on an outside project yesterday so treated myself to a dq milkshake. but resisted the burger and onion rings i used to have with it. still lost a little. happy:)

118,4 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Bien.

---

786 kcal

Grasa: 36,89g | Prot: 63,70g | Carbh: 49,10g.   Desayuno: Coffee with Cream, Great Value Naturally Smoked Pulled Pork. Almuerzo: Tim Hortons Steeped Tea with Cream (Large), Hamburger Soup. más...