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First thing in the morning I was 230, middle of the day now I'm 226.5, going to settle on somewhere in between.
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103,6 kg
Disminuído hasta ahora: 30,2 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 127,01g | Prot: 119,41g | Carbh: 37,10g.
Desayuno: Nature's Bounty Fish Oil. Almuerzo: Twisted Ranch Dressing, Josie's Organics Organic Spring Mix, Tassos Olives Stuffed with Garlic and Jalapeno, Celery, Keto Buffalo chicken dip, Rotisserie Chicken (Skin Not Eaten). Cena: Lime Juice , Cilantro (Coriander) , Twisted Ranch Dressing, Rotisserie Chicken (Skin Not Eaten), Jalapeno Peppers , Serrano Pepper, Iceberg Lettuce (Includes Crisphead Types), Good Foods Group Tableside Chunky Guacamole, Kroger Finely Shredded Sharp Cheddar Cheese, Josie's Organics Organic Spring Mix. Pasa Bocas / Otros: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. más...
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peso estable
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