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ok - 190 came and went and I decided that I don't look too well below it, so I can say I've been there, done that, and 195 looks better, so I will concentrate on staying there!
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85,7 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2067 kcal
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Grasa: 25,34g | Prot: 70,85g | Carbh: 302,13g.
Desayuno: Milk, nonfat, Quaker Corn Bran, Milk (2% Lowfat with Added Vitamin A), Honey Clusters of Oats. Almuerzo: Texas BBQ Pizza. Cena: Vodka, Beer, White Rice, Ranch Style Beans, Newman's Own Sesame Ginger Dressing, Dole Classic Iceberg Salad. Pasa Bocas / Otros: Mike & Ike. más...
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2736 kcal
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Ejercicio:
Sentado - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,6 kg a la Semana
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