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Too much salt yesterday (crispy minis, shoyu, sweet pickled pork, mustard... man it adds up) plus I use an old scale-that I like using personally, so in the interest of honesty I'm back up to 220-but I'm not up set about it at all.
I am still under my DRI each day, I know it because I log everything that enters my mouth, I exercise and drink lots of water, what more can I ask of myself? Life is good...I love the fall season.
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99,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 33,28g | Prot: 77,22g | Carbh: 299,15g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), tap water, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Almuerzo: Tap Water, Japanese Seaweed Salad (Wakame), Soy Sauce (Shoyu), Sushi with Vegetables and Seafood. Cena: tap water, cream of mushroom oup, broccoli, White Potatoes (Flesh and Skin), Chicken Breast. Pasa Bocas / Otros: Coffee, chocolate syrup, ovaltine, cone, Frozen Yogurt (Flavors Other Than Chocolate), tap water, Coconut Coated Marshmallow, Gala Apples, kraft peanut butter, tomatoe, lettuce. más...
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3501 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Tareas del Hogar - 4 horas, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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