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parksy64
Diario
06 mar. 20
Diario de parksy64, 06 mar. 20
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Oh. My. God. FINALLY !!!!!😀
Loss of 1.2
Did first day of full on keto yesterday
And BINGO
Didn’t even make 700 calories funny enough as was purely focused on carb count not calorie count
Carbs were 20 grams
I do intermittent fasting anyway and have for a year
had a 3 egg veg omelette for lunch and was not hungry by dinner so had a very small serve of fish curry. And small veg
Dropped my daily cappuccino as it has 9 grams of carbs. So herb tea or black coffee for now
And tried to up the h2o
Hopefully this is the code I had to crack 😆
81,2 kg
Disminuído hasta ahora:
3,2 kg
.
Aún para ir:
11,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 marzo 2020:
1468 kcal
Grasa: 61,52g | Prot: 74,23g | Carbh: 36,43g.
Desayuno:
Fried Egg .
Almuerzo:
Guacamole, Old El Paso Medium Chunky Tomato Salsa, Coles Tasty Cheddar Shredded, Tomatoes, Cos or Romaine Lettuce , Ocean Royale Basa Fillets.
Cena:
Macro Natural Cashews, Chicken Stir Fry.
Pasa Bocas / Otros:
Champagne, Sauvignon Blanc Wine , Cheese, Sliced Ham.
más...
Perdiendo 4,2 kg a la Semana
7 Seguidores
Apoyo
Comentarios
👏🏽👏🏽
05 mar. 20 por el miembro:
flabbyflaps
Thx heaps. Was doin the happy dance 💃 I can tell ya. Lol
05 mar. 20 por el miembro:
parksy64
😂 I would too with that loss! 🕺🏽 💃🏽
05 mar. 20 por el miembro:
flabbyflaps
Awesome work 💪🏼💪🏼💪🏼
05 mar. 20 por el miembro:
rx808
Yep, some times it's the key! Especially with those pesky hunger cravings!
05 mar. 20 por el miembro:
Aussie Elise
Have to say even tho early days I am not hungry Possibly due to the higher protein and no sugar spikings from no carbs ?????
05 mar. 20 por el miembro:
parksy64
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