|
Made it back to my November/December low. Three weeks into keto and I definitely feel less hungry than when I was eating more carbs, planning to keep this up for at least a couple months if not more long term.
|
102,5 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
|
|
2077 kcal
|
Grasa: 150,09g | Prot: 144,78g | Carbh: 38,03g.
Desayuno: Johnsonville Chorizo, Nature's Bounty Fish Oil, Kroger Whole Eggs (Medium). Almuerzo: Frigo Light Mozzarella Cheese Stick, StarKist Foods Tuna Creations Hot Buffalo Style, Cello Whisps, Tassos Olives Stuffed with Garlic and Jalapeno, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. Cena: Kraft Light Mayonnaise, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Nalley Sugar-Free Sweet Gherkin, Boiled Egg, Keto guac per oz 2/24/20, Twisted Ranch Dressing. más...
|
Perdiendo 6,4 kg a la Semana
|