|
took a nasty tumble today, cut knee open but hopefully won't affect exercise too much !
|
94,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
2301 kcal
|
Grasa: 84,87g | Prot: 145,70g | Carbh: 256,59g.
Desayuno: Strawberries, Blueberries, Carman's Classic Fruit & Nut Muesli, Woolworths Lite Milk, Water, Coffee (Instant). Almuerzo: Brownies, Daily Juice Orange Juice, Lettuce, Focaccia, Salmon. Cena: Bega Country Light Tasty Grated Cheese, Coles apple cordial, Water, Macro Linseed & Sunflower Seeded Bread. Pasa Bocas / Otros: Coles Lite Milk, Bioglan Brown Rice Protein Powder, Water, Avocado, Pears, Water, Gala Apples. más...
|
|
2426 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,6 kg a la Semana
|