|
Uzun bir aradan sonra geri dönüş
|
57 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
2045 kcal
|
Grasa: 86,34g | Prot: 80,06g | Carbh: 238,77g.
Desayuno: Tea Unsweetened, Bread, Egg, Koska Tahin Helva Kakaolu, Dry Roasted Unsalted Peanuts, Olives. Almuerzo: Orange, Tomato Sauce, Beef Meatballs, Yogurt, White Bread , Bulgur (Fat Added in Cooking), Minestrone Soup (Home Recipe). Cena: White Rice (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Meatballs, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Duru Aşurelik Buğday , Beef Meatballs, Olive Oil , Yogurt. Pasa Bocas / Otros: Milk Chocolate with Nuts (Not Almond or Peanuts). más...
|
Ganando 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|