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Tuff Pill to swallow-but I’m back in the saddle.
I have a plan to loose 30 lbs by July 25th (so 20 weeks) and I’m going to make it happen!
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91,4 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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2619 kcal
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Grasa: 94,30g | Prot: 164,99g | Carbh: 289,04g.
Desayuno: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Almuerzo: Cactus Club Jambalaya Rice Bowl. Cena: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. más...
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2861 kcal
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Ejercicio:
Descansando - 7 horas y 41 minutos, Durmiendo - 7 horas, HIIT - 19 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 0,4 kg a la Semana
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