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Damn it! I knew it cause I didn't exercise yesterday. Decided to just chill. That's ok though....I'll be back to 129 point something tomorrow!
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59,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1128 kcal
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Grasa: 34,46g | Prot: 33,72g | Carbh: 176,52g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Almuerzo: Foster Farms Chicken Corn Dogs, Beaver Jalapeno Mustard, Ruffles Jalapeño Ranch Potato Chips, Pepsi Diet Pepsi. Cena: Brussels Sprouts, Panda Express Orange Sauce, Perdue Original Chicken Breast Nuggets, White Rice. Pasa Bocas / Otros: Navels Oranges. más...
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1720 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Aeróbic - 10 minutos. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
On days that I am not able to swim or do another form of activity I try to eat accordingly. I typically don’t change what I eat just the portion.
11 mar. 20 por el miembro: Kenna Morton
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Kenna same here for me. My foods do not change much day to day but on more active days I just consume more of the same type of foods I eat on less active days.
11 mar. 20 por el miembro: crazycatchick
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