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I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
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77,7 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2140 kcal
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Grasa: 38,47g | Prot: 63,82g | Carbh: 389,18g.
Desayuno: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. Almuerzo: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). Pasa Bocas / Otros: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). más...
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2448 kcal
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Ejercicio:
Sentado - 7 horas, Permanecer de Pie - 4 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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