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I have been lethargic for a few days hence no exercise.
Also i have done some good runs like 4,5 and 9 my ankles and achilles have been aching and i want to have the least amount of problems with my achilles.
I have been keeping calorie deficit in spite of my lack of training.
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96,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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1936 kcal
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Grasa: 72,15g | Prot: 85,33g | Carbh: 235,84g.
Desayuno: Coffee with Milk. Almuerzo: Albacore Tuna Sandwich (Large). Cena: Boosted 100% Juice Smoothie - Blue Machine. Pasa Bocas / Otros: Salted Cashews (1.5 oz), ProteinPlus - Chocolate Brownie. más...
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2901 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Conduciendo - 4 horas, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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