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By the power of GraySkull!
I love it when I underestimate my caloric burn for a big-eats day! 😁
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71,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 27,58g | Prot: 194,53g | Carbh: 187,73g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Tillamook Marionberry Pie Ice Cream, Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2304 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Sentado - 2 horas, Cocinar - 15 minutos, Durmiendo - 9 horas, Ducharse - 15 minutos, Descansando - 3 horas y 15 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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