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Past few weeks really didn't pay attention to my intake. Love dunkin coffee w mocha and cream. 2 or more of those every day and consuming starchy carbs shot me over 180. Now that i am eating cleaner again the weight is falling off and got a big drop yesterday with an hour of heavy lifting and 3 hours of drumming! it is really 80% diet 20% exercise. Rock on FS friends!
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80,2 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 75,41g | Prot: 116,95g | Carbh: 111,54g.
Desayuno: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Baby Spinach. Almuerzo: Kirkland Signature Boneless Skinless Chicken Thighs, Baby Spinach. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Shahnawaz Chicken Seekh Kebab. Pasa Bocas / Otros: Hidden Valley The Original Ranch, Broccoli, Calavo Avocado, Planters Mixed Nuts, Country Archer Original Beef Jerky. más...
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Perdiendo 2,2 kg a la Semana
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